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Secrets to a Better Life

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Blog posts July 2019

What Are The Best Tea Blends For Weight Loss?

Tea is a hot beverage enjoyed all around the world and it can be made from all sort of different plants and herbs. Every herb has its own properties and usages, which can vary in many ways. In fact, nature offers us a solution to every health problem.

Today we are going to focus on plants that hav…

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The Benefits Of Yoga

 

1. Improves your flexibility

This is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses wil…

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Intermittent Fasting

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